Punch a Speed Bag

Punching a speed bag without the purpose being rhythm, but for the purpose of timing and accuracy.  Punching a speed bag with legs in neutral position(no left or right lead being apparent).  It really forces you to perfect your punching technique.  I found if you have to push through the bag to get it to bounce right I was using the wrong technique. But when I used the right technique I was able to maintain my form.  The overall benefit to this unorthodox use of a speed bag is improved punching form, technique, and potentially better sparring skill.


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