How we spend our time shows what’s important to us. I prefer to spend what spare time I have improving my self…physically and mentally. Some of my personal habits include training at King Krav Maga, strength training at home through isometric training,pull ups,and basic exercises. I often find the isometric exercises most helpful in building my endurance and strength.
I use an Iso 7x bar. Its an easy to use resistance bar. When i’m relaxing, I find time to spend a few minutes exercising different angles and positions with the bar.
Standing against a low countertop while engaging my core also has been beneficial as of late. I learned of this exercise through a book I read called “Chi Running” by Danny Dreyer.
There’s also planks,leg raises held in place, and sitting against a wall in horse stance. Future plans include integrating TRX training and Kettle Bells.
Overall, I would consider these options very key methods to stay healthy whether you train at home or a gym!
Whether the focus is building endurance, strength, or speed. I suggest we all invest our time on physical and mental development.